Duh? Breathing is Important!
Apparently, new research has shown that breathing is important. While this may seem ridiculously obvious, the health implications of a breathing practice (aka. pranayama) may not be. What yogis have...
View ArticleMeditation Series
This fall, Yoga Matrika is offering a 12-week Meditation Series facilitated by Bhante Pema. This is a very unique opportunity in Pittsburgh to study and practice meditation. By making a 12-week...
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